Explore common therapy anxiety around not knowing what to talk about in session. Learn how both conscious and unconscious factors influence therapy blocks, and discover how these moments of uncertainty can actually deepen your therapeutic journey. Written by a Detroit-based psychodynamic therapist, this guide helps both new and experienced therapy clients understand pre-session anxiety and make the most of their therapeutic process.

Discover what psychodynamic therapy is, how it differs from psychoanalysis, and why this powerful, depth-oriented approach to therapy is often overlooked.

This blog is for you if you’ve felt like your worth depends on your looks even when that sounds absolutely ridiculous to say out loud. As a therapist in Detroit who specializes in self-worth, body image, and relationships, I want you to know that I hear versions of this all the time. You’re not alone and it isn’t your fault.

My name is Ashley Hudson and I am teen and young adult therapist in Orange County, California.  I work with teens and young adults who have never dated before, learning how to date, and are struggling with anxiety on how to start dating. Below I will help you define what dating means to you, the roadblock and scariness of starting to date, where to start if you have never dated before, and strategies to use.