This is a chance to reflect on the nuances of how you interact with social media, the impacts those interactions have on your emotional well being, and how to feel the greatest sense of agency in your social media use. I certainly do not believe that social media is either all “good” or all “bad.” I absolutely believe that it is a great idea to pause and check in within yourself just as we check in during our sessions about things like sleep and how you’re feeling in your most intimate relationships.

You may have seen in my profile that I operate from a Health at Every Size informed framework (HAES) and thought, “what is that?” or maybe it is part of what drew you to my profile! The short explanation is that I operate from a weight neutral standpoint, but am anything but neutral when it comes to speaking out against weight and size discrimination. This means that I don’t care how much you weigh, but I care about the ways that living in a fat phobic world have impacted you. I care about your relationship to food and your relationship to your body -- not what your body looks like or the content of what you are eating. No matter what size, shape, gender, or race you are, you are worthy of dignity, respect, and care. As simple as this core principle is, the world of HAES is beautifully diverse and nuanced.